The day-to-day structure you create at this time will have an effect on your life for months to come. Most people picture the sandy beaches, palm trees, and a relaxing seaside scene when you mention the word vacation. The nature of such vacations is that it provides a relaxing feel to counter the distress that is often experienced by someone who is trying to overcome their substance abuse or alcohol addiction problem. It is best to contact organisers to find out about their drinking policy or you can just let them know directly about your alcohol-free trip intention. By engaging in healthy and enjoyable activities, you can enhance your sober vacation experience and create lasting memories. If you’re seeking a vibrant and culturally rich experience, city escapes can provide an exciting sober vacation.

You can usually find tour groups like this at your local AA meetings or another support group that you may be attending. Even if someone else decides to have a drink, if you are the designated driver or guardian / chaperone then you have the responsibility and easier ability to avoid drinking. Don’t hesitate to contact us today with any questions 29 Best Group Therapy Activities for Supporting Adults you may have about our program or if someone you know is struggling with addiction. If you insist on these, look for events/cruise lines that do not permit the sale of alcohol or that emphasize/encourage an alcohol-free trip. First off, be honest with yourself about where you should and maybe shouldn’t go at this point in your life.

TREATMENT DESIGNED FOR YOU.

You will come to see, through self-discovery and recovery, that if you have your sobriety, you have yourself. If possible, consider directing some of the funds you might have used on alcohol towards a spa day or other pampering activity. This may sound excessive, but it takes care of me and it typically  costs less than alcohol. We Love Lucid, which launched in 2019, and Hooked, founded in 2021, are among the alcohol-free tour operators that have debuted in recent years. One of the sober travel tips is to do something that is focused on sporting activities as these can provide hours of entertainment that is best enjoyed sober.

  • These are now simply for pleasure, not punishment or hangover routines.
  • In this section, we will explore what sober retreats are and the benefits they offer.
  • There is a wide spectrum of resorts to consider from high-end luxury resorts in Hawaii or California to a yoga retreat or even a more eco-resort-focused properties in Costa Rica.
  • Or maybe you’re simply trying to cut back on your drinking and don’t want to slip back into old habits the second you step off a plane.
  • Finding an accountability partner—or a friend who will hold you to your drinking goals—can give you the extra support you need to stay sober on vacation.

Spending a day hiking a mountain or walking a hiking trail can help you clear the mind and feel serene. There are endless possibilities to go hiking and camping from Hawaii and Southern California to Mexico and Costa Rica. Keep an eye out for the best seasons to visit some beautiful national parks. By exploring these refreshing sober vacation ideas, you can tailor your getaway to align with your interests and goals. Remember, the purpose of a sober vacation is to prioritize your well-being and enjoy new experiences without the influence of alcohol or drugs.

Be over-prepared for a triggering airport experience.

MSC Cruises and Celebrity Cruises are among the major lines offering alcohol-free drink packages to customers. On the Norwegian Viva ship, mocktails available at the Vibe Beach Club include the Espresso Notini, made with a nonalcoholic amaretto liqueur, and the Smoky Water, created with a nonalcoholic red vermouth. Shelly Smee remembers vacations with friends to Mexico and Italy that didn’t go according to plan.

  • Murray says that when she started her company, she thought it would mainly attract sober travelers, but she’s been surprised how many guests just want to have a healthier lifestyle overall.
  • Here are seven exciting ways to keep your summer trips alcohol-free.
  • Spa-ing is a staple of sober vacations that can completely transform the focal point of your trip.

They help you to transition back into the community after intensive inpatient services and learn to live independently without the use of drugs and/or alcohol. This article looks at some of the top sober destinations around the world, and how to avoid a relapse while you are vacationing. At Seabrook, we don’t want you to simply think of our facility as a detox center, although that’s an important component. Think of what can be learned during individualized https://trading-market.org/12-sample-farewell-letters-format-examples-and-how/ treatment as a portal to a completely different way of living, full of new and important discoveries, no matter how near or far you are from home. Review more articles on our blog to see just how wonderful your journeys in life can be. The 57-guest-room Deer Path Inn, an English-inspired boutique hotel in Lake Forest, Illinois, recently debuted a Zero-Proof Experience as a year-round offering geared toward “sober-conscious” travelers.